Wednesday - Tiring Squat 6x6, Week 3

On the final 'week' of the program, the 6x6 as usual sucked. It didn't help that not only does my lower right back hurt (though its getting better, maybe), but my left floating ribs hurt. I probably did something yesterday at Black Belt Club. Oh well, I can rest until Saturday, its an ERC workout because Crossfit Silver Spring is closed this weekend.

Squat:

-60 x 5

-90 x 5

-115 x 6 x 6

Sn P Press:

-60 x 2,2

Barbell Row:

-40 x 5

-60 x 5,5

Note:

-left side hurt, I was sore, and I was really tired. Cut the workout VERY short for more recovery for next time.