Squat:
-up to 123 x 7 x 5 (270 lbs)
martial arts practice afterward
Sunday, November 6, 2011
Saturday - Smolov Final 7x5
This week's 7x5 wasn't too bad, but I didn't do any more lifting afterwards because my left side has been hurting. I think I bruised a rib or something. I did the squats though. Almost done with this program. I'm interested to see if I will get as much stronger as I did when I did the program in only 3 weeks instead of 4+.
