Sunday, June 17, 2012
Sunday - Back Squat, Pullovers, Chins
Back Squat:
-155 x 5
-225 x 3
-275 x 3
-325 x 1
-355 x 1
DB Pullover:
-40 x 10
-70 x 10
-80 x 10
-90 x 5
Chins:
-BW x 7
-BW+25 x 6
-+35 x 5,3
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