Having some more fun before I get into Oly lifting. Plus getting good at going heavy. Felt easy today.
Back Squat:
-225 x 7
-275 x 6
-315 x 5
-335 x 3
-365 x 1
-395 x 1 (98% max)
Front Squat:
-225 x 2
-275 x 2
-315 x 1
-335 x 1
DB Press:
-60 x 5,5,5
DB Pullover:
-40 x 10
-80 x 10
+martial arts and stretching
