Monday, June 25, 2012
Monday - Back Squat 3x3, Front Squat, Press and Pullovers
Back Squat:
-135 x 5
-225 x 4
-275 x 2
-315 x 1
-355 x 3,3,3
Front Squat:
-225 x 1
-265 x 1
-305 x 1
-325 x 1 (93%)
DB Press:
-45 x 5
-65 x 5, 5R-4L
DB Pullover:
-65 x 10, 85 x 10
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