Friday, June 15, 2012

Friday - Squat, Front Squat, DB Press

As usual, pretty tired from work and martial arts training.

Squat:
-135 x 3
-225 x 4
-275 x 2
-315 x 1
-355 x 1
-375 x 1 (93%)

Front Squat:
-135 x 3
-225 x 2
-275 x 1
-315 x 1
-355 x miss (PR attempt)

some shoulder exercises

DB Press:
-60 x 5