Thursday, June 21, 2012

Thursday - Back Squat 3x5, Front Squat, Pullups, Deadlift

It was so hot today. Lifting was better since inside, but still hot.

Back Squat:
-135 x 5
-225 x 4
-275 x 3
-335 x 5,5,5

Front Squat:
-185 x 1
-225 x 1
-275 x 1
-325 x 1

Pullups:
-BW+35 x 5,5,5

Deadlift:
-225 x 2,2
-315 x 4,3
-385 x 1
-415 x 1 (92%)