Wednesday, June 6, 2012

Wednesday - Squat, DB Press, Deadlift

Just some messing around. I was going to do a few heavy singles in the 360+ range, but after my lift at 365 which was easy I lost balance with the 375 and fell forward. I felt like I was too tired from starting judo yesterday to go heavy. Hopefully it will be better tomorrow.

Back Squat:
-135 x 6
-225 x 6
-295 x 3
-335 x 3
-365 x 1
-375 x miss (leaned forward)

DB Press:
-35 x 5
-60 x 5,5

Deadlift:
-135 x 8
-225 x 10
-315 x 8,8

+martial arts and sparring