Saturday, June 2, 2012

Saturday - Back Squat, Front Squat

Low volume day, just messing around a bit to kill time. I'll start real lifting again next week.

Back Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-365 x 1
-390 x 1 (97%)
-335 x 3

Front Squat:
-225 x 1
-275 x 1
-325 x 1

DB Press:
-40 x 5
-55 x 5

+martial arts practice