Saturday, November 3, 2012

Saturday - Back Squat, Front Squat PR, etc


Back Squat:
-135 x 5
-225 x 3
-250 x 3,3,3,3 (60%)

Front Squat:
-225 x 1
-275 x 1
-315 x 1
-355 x 1 (PR)

Pullups:
-25 x 5
-55 x 5,4,3 (try to get 5,5,5)

Ab Roller:
-BW x 10
-45 x 10,10,10