Wednesday - squat light, fun stuff

Back squat:
-135x5
-225x5
-275x3
-315x2
-365x2
-385x1
-315x10

Press:
-105x5,5,5,5,5

Overhead hold
-135x30 seconds

Tbar row:
-45x10
-90x6,6

Ab roller:
-bw x 10,10