Wednesday, November 14, 2012
Wednesday - Squat, Deadlift PR, other
Back Squat:
-135 x 3
-225 x 4
-275 x 3
-315 x 2
-355 x 3,3,3
Deadlift:
-225 x 5
-315 x 5
-365 x 3
-405 x 2
-455 x 1 (ugly PR, 5 lbs more than 450 back May 2011 haha)
Tbar Row:
-45 x 8
-90 x 8
-105 x 8,8
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