Monday, November 19, 2012
Monday - Squat, other stuff
Monday before Thanksgiving
Squat:
-135 x 4
-225 x 4
-275 x 3
-315 x 5,5,5,5
This is 5 lbs more than called for by the program, which is good because its round 2.
Bench:
-135 x 6
-140 x 6
-145 x 10
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