Monday, November 19, 2012

Monday - Squat, other stuff

Monday before Thanksgiving

Squat:
-135 x 4
-225 x 4
-275 x 3
-315 x 5,5,5,5
This is 5 lbs more than called for by the program, which is good because its round 2.

Bench:
-135 x 6
-140 x 6
-145 x 10