Sunday, November 11, 2012

Saturday - Light Back Squat, Front squat PR,

Back Squat:
-135 x 5
-225 x 5
-250 x 3,3,3,3,

Front Squat:
-225 x 3
-275 x 2
-315 x 1
-365 x 1 (10 lb PR!) (165 kg)
weighed 192

T Bar Row:
-45 x 8
-100 x 8,8,10