Sunday, November 18, 2012
Saturday - squat, press, deficit deadlift
Last day of the first cycle of the soviet program.
Squat:
-135x5
-225x4
-275x3,3,3,3
Then
-315x2
-355x1
Press:
-95x5,5
-115x5,5
This was hard.
Deficit deadlift:
-135xmany
-225x5
-275x5,5,5
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