Sunday, November 18, 2012

Saturday - squat, press, deficit deadlift

Last day of the first cycle of the soviet program.

Squat:
-135x5
-225x4
-275x3,3,3,3
Then
-315x2
-355x1

Press:
-95x5,5
-115x5,5
This was hard.

Deficit deadlift:
-135xmany
-225x5
-275x5,5,5