Squat:
-135 x 3
-225 x 3
-275 x 3
-315 x 3,3,3,3
Bench:
-135 x 5
-175 x 5,5,5 (I think I should slow down with the weight increases. It has been a long time.)
Single Leg RDL:
-55 x 10,10
DB Press:
-55 x 8
Chins:
-25 x 5
-55 x 5,5,4 (getting better)
