Friday, November 9, 2012

Friday morning- squat, etc

Early in the day, of course it sucked. Got it done though.

Squat:
-135 x 3,3,
-225 x 4
-275 x 3
-315 x 2
-355 x 3,3,3,3,3 (85% 5x3)

Bench:
-135 x 5
-165 x 5,5,5 (getting up back slowly. No rush here. Of course this is easy weight though.)

Chins:
-BW x 5,5,