Monday, November 26, 2012
Squat ladders 355x3
Had done fun with something new.
Squat:
-135x5
-225x4
-275x3
-315x2
-355x1,2,3,1,2,3,1,2,3
Deficit deadlift:
-135x5
-225x5
-315x5
-365x5,3
+stretching
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