Yeah this whole ladders thing twice per week is too much on top of everything - I'm doing really poorly. I've changed it up a bit with less squatting for now. Anyway.
Monday:
Squat:
-135 x 5
-225 x 4
-275 x 3
-315 x 2
-375 x 1,2,2,1,1,1 (This was supposed to be 123123 but I was way too tired. All grinders.)
Push Press:
-135 x 5,5,5
Chins:
-35 x 5,5,5
Tuesday:
Deadlift:
-155 x 5
-245 x 3
-335 x 3
-385 x 3
-425 x 1,1,1,1,1
Bench:
-135 x 6
-190 x 5,5,5,5,5
Single leg RDL:
-75 x 10,8
Prone ankle raise:
-BW x 10,10
Light OHP and GM 70 x 10 each
