I'm at the point where I can hit a 405 squat any day, any time. It can sometimes be kind of tough, but I won't miss it. Max currently 435.
Too much volume/intensity/lack of rest/ other stuff, who knows, but its made squatting heavy nearly daily a real chore, and I'm getting tired. Going to try some ladders, maybe 2x per week, and not push the envelope with the other squat days - maybe even front squat instead - maybe. Build up some volume starting around 85% (~370) or maybe even 360, but keep weights low for now. Focus on staying at same weight with back squat while bringing up the other lifts (read: deadlift, the olys, and pressing - specifically bench press. Its time).
Perhaps add another bench day and take out the SNPP - thats been tough on the wrists anyway.
Possible training plan for the next few weeks, see how it goes:
Mon/Tues/Thurs/Sat - can be Friday instead of Saturday
Monday:
Back Squat - ladder (starting with around 360/370)
Push Press - 5(+) reps per set
Chins - BW or weighted
Tuesday:
BSQ or FSQ singles
Snatch - singles or doubles
Bench Press - 5(+) reps per set
Thursday:
BSQ ladder
Clean(&Jerk) and/or Deadlift
Friday(or Saturday):
BSQ or FSQ singles
Bench Press - 5(+)
Chins - BW or weighted
That should hold me for the time being. See how it goes in a few weeks.
