Thursday, February 7, 2013

Squat PR again 435

Squat test for my lifting class.

Squat:
-135x5
-225x5
-275x3
-315x2
-385x2
-435x1 (197.7kg) at 195 lbs


Deadlift:
-100 kg x 5
-110x3
-140x3
-163x1
-180x1
-200x1
-225 x 0 (didn't even get off the floor, just for fun anyway. 5 plates)