Friday, February 22, 2013

Thursday - squat ladders and cleans

Started out feeling really lethargic but got much better.

Squat:
-135x6
-185x5
-225x5
-275x3
-315x3
-365x1,2,3,1,2,3,1,2,3

Clean:
-70x2
-93x2
-100x2
-109x2
-123x1
-132x1 (95%)