Friday, February 22, 2013
Thursday - squat ladders and cleans
Started out feeling really lethargic but got much better.
Squat:
-135x6
-185x5
-225x5
-275x3
-315x3
-365x1,2,3,1,2,3,1,2,3
Clean:
-70x2
-93x2
-100x2
-109x2
-123x1
-132x1 (95%)
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