BB Curl:
-50 x 5
-80 x 7,7,3 (more reps next time)
Reverse Curl:
-60 x 20 - more weight next time (I'm not sure if what I'm doing is really a curl, but it works the forearms, at least.
Seated calf raise:
-45 x 10
-90 x 11 slow (more weight or reps)
SLDL:
-135 x 20 - much more weight next time, this was the first time and I was testing the waters.
Back Squat:
-225 x 4 - no pain
-275 x 5,5 - very little discomfort, I think I'm going to work from this weight up. Maybe 295/300 next time. Keep it going easy.
+stretch
also did the vag tightener machine. Maybe it will help groin with splits?
also squats are significantly harder after burning the hamstrings and calves out. didn't realize.
