Wednesday, January 8, 2014

Wednesday - light light squats, other

Squat:
going very slowly back into it.  I know this would have hurt had I gone heavier.

135 x 15ish x a few sets

Close Grip Bench:
-135 x 5
-185 x 5,5,5,5

Pullups:
-BW x 5
-45 x 5,5,5,5