Wednesday, January 8, 2014
Wednesday - light light squats, other
Squat:
going very slowly back into it. I know this would have hurt had I gone heavier.
135 x 15ish x a few sets
Close Grip Bench:
-135 x 5
-185 x 5,5,5,5
Pullups:
-BW x 5
-45 x 5,5,5,5
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