Neck should be ready in a week, I think. I'll take it slow. For squatting.
Unfortunately with the new year its crowded.
Pullups:
-BW x 5
-45 x 5,5,5,3
-BW x 5
Close Grip Bench:
-135 x 5
-185 x 5,5,5,5
Ab Wheel:
-BW x 10,10,10
Was gonna add weight but my abs were super sore from Sunday?
Forgot to do back extensions.
