Didn't go yesterday because a lot of snow outside, probably wouldn't be a good idea to be on the roads. Its fine though, I'm on schedule. Sunday was preemptive for MLK day.
BB Curl:
50 x 10
70 x 9,8,6 weight up
Reverse Curl: (not sure if I can really call this a reverse curl but whatever, it works the forearms which I think is the goal)
-70 x 12,5
Calf raise:
-45 x 10
-90 x 12 slow
up the weight
SLDL (I need to figure out what this is for. Is it hamstrings or back? I forgot, and if its hamstrings I should pick something different)
135 x 10
-185 x 13
Back Squat:
-225 x 5
-275 x 5
-295 x 5 (up the weight)
mini fun time
-315 x 2
-335 x 1
-355 x 1 easy
+stretching
