I hope I get used to this squatting after calf raises because otherwise I'm not sure I'm gonna like this. I guess my squat will get stronger in the long run from it.
Forgot to do the SLDLs. Whoops.
BB Curl:
-bar x 10
-50 x 5
-70 x 8+5+5
next time more weight
Reverse curl:
-50 x 15+5
next time more weight
Calf Raises:
-90 x 10 slow - more reps next time
Squat (forgot SLDL)
135 x many,many,many
225 x 5
275 x 3
Kept it light and short because despite the amount of time, my shoulder thing still hurts a bit.
