Sunday, January 19, 2014

Sunday - dl day

Bench 
135 x 6,5
185 x 5
195 x 8 

Press
95 x 5
125 x 6-5-4 

Pullovers bb
50 x 10
 80 x 15-8

Pull-ups
Bw x 4
60 x 5

Deadlift
136 x 5
 225 x 5
335 x 5,5,5

Stretch