Sunday, January 19, 2014
Sunday - dl day
Bench
135 x 6,5
185 x 5
195 x 8
Press
95 x 5
125 x 6-5-4
Pullovers bb
50 x 10
80 x 15-8
Pull-ups
Bw x 4
60 x 5
Deadlift
136 x 5
225 x 5
335 x 5,5,5
Stretch
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