Muscle Snatch warmup - 95
bent over row warmup - 95
Bulgarian Split Squat
60 x 5,5,5 (each side)
I'll do more next time, but this was actually more difficult than I thought it would be.
Bench Press
95 x 5
115 x 5
135 x 5
185 x 5
205 x 5
225 x 5,5
185 x 8
Cable Row
120 x 10,
140 x 10,10,10
