Tuesday, December 30, 2014
Tuesday - Snatch 205 without straps, etc
Snatch
95 x 3
115x 3
135 x 4
165 x 3
185 x 2
205 x 1,1,0,0
No straps used today.
Split squat
70 x 5,5,5
This was harder than I thought it would be. Mostly balance.
Cable row
100 x 10
140 x 10
160 x 5x10
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