Got another snatch PR! I also did something to my right lower back when I did it so that hurt a good amount in the exercises after...but that happens sometimes, I suppose. Rest should help I hope.
Snatch (Pause at knee)
95 x 3,3,3
135 x 2
155 x 2
175 x m+1, 1+m
Snatch
175 x 1
195 x 1
205 x 1
215 x 1
225 x 0,1 PR!
Like I said, this last one hurt my back.
Press
95 x 5,5
135 x 3 + 2 sets of static holds
This was when my back really started to hurt. Tried squatting 135 and it just wasn't going to happen.
Pullups
BW x 10,10,8
