Snatch
95 x 3,3
135 x 3
155 x 2
175 x 2
185 x 1,1
205 x 1
215 x 0
Hang Snatch Pull
185 x 5,5
Squat
135 x 10
225 x 10,10,10
Cable Row
120 x 15,15,10
Reverse fly
10x 10,10,10
Loaded carry
80 DB x 2 lengths (down and back = 1)
