Thursday, December 11, 2014

Thursday - Bench 200x10, Snatch 215 and 225 attempt, Back Squat 225x20

Basically says it in the title, pretty good day.

Bench Press
135 x5
185 x 5
205 x 6
200 x 10

Snatch
95 x 5,3
135 x 3
155 x 3
175 x 2
205 x 1 (didn't mean to jump up this much)
215 x 1
225 (PR attempt) x 0,0

Squat
135 x 10
185 x 10
225 x 20

Cable row
120 x 10,10
160 x 10

Reverse fly
10 x 3x10

Pullups
2x8xBW