Lower back was hurting so didn't do regular snatches, couldn't really squat either. Probably messed something up deadlifting Tuesday, though it didn't bother me Thursday. I hope it isn't a problem.
Muscle Snatch
95 x 4,4
135 x 3,2,2,2,2,2,
155 x 2,1+m
Tried to snatch but it hurt so I stopped.
Bench Press
145 x 6
165 x 5
195 x 8
205 x 8
155 x 12
Squat
135 x 10
185 x 8
This hurt so I stopped early.
DB carry
85 x 1,1,1 (last time went down and back without putting the weights down)
Pullovers (DB)
65 x 10
85 x 11+6+3 (rest pause)
