My lower back was really hurting after that snatch, so I took a week off. Came back, it felt a lot better in the gym but 2 days later its pretty sore - need to take it easy.
Muscle Snatch
95 x 3,3
115 x 3
135 x 3
155 x 1+m
Snatch
155 x 2
175 x 1
185 x 1,1 (kept it light)
Back Squat
135 x 7
185 x 7
225 x 5
245 x 15
Didn't feel bad.
Pullups
BW x 8,8,8
