Friday (PM) - Deadlift 170 x 2, upper body

Deadlift:
20 x 5
70 x 5
110 x 5
130 x 5
151 x 5
170 x 2

Ring Dips
BW x 10,10,10

Reverse flies
4.5 x 12

Inverted Rows (Rings)
BW x 10,10

Ab Wheel
BW x 10,10

+stretch