Wednesday, April 27, 2016

Wednesday PM - Back Squat 161, etc

Ring Dips
BW x 10,10,10

Reverse Flies
11 x 10,10,10

Back Squat
20 x 6
70 x 5
92 x 5
111 x 4
133 x 3
152 x 1
161 x 1,1
Leaning forward a lot on the first single. Back weakness, or legs?

Pullups
BW x 10,10,10

+lacrosse ball