Deadlift
70 x 5
111 x 5
131 x 5
151 x 5,5
Pullups
BW x 8
11 x 8
22.5 x 5,5,5
Ring Dips
22.5 x 5 (too heavy to control)
11 x 5,5
BW x 10
Decided I prefer BW for ring dips
Reverse Flies
4.5 x 15,15
Ab Wheel
BW x 3x10
Glute Bridge
BW x 60
