Tuesday - Deadlift 180, upper body

Deadlift
70 x 8
110 x 5
130 x 5
153 x 4
171 x 1
180 x 1
130 x 5

Ring Dips
BW x 12,12,12

Pullups
BW x 8,10,10

Pushups
20

Reverse Flies
4.5 x 10