Sunday (PM) - Back Squat 158, upper body

Back Squat
20 x 5,5
70 x 5
110 x 5
130 x 3
153 x 1
158 x 1
130 x 5,5

Reverse flies
4.5 x 12,12,12

Pullups
BW x 8,
11.5 x 5
23 x 5,5,5

Side Plank (dynamic)
2.3 (5lbs) x 20,20

+stretching