Back Squat
BB x 6,6
70 x 5
90 x 5
111 x 4
131 x 3
151 x 1
156 x 1
111 x 5,5
Trying some max single + drop sets for a while to see how it goes.
Ring Dips
BW x 4x10
Band Pulls
10,10
Hanging Knee raise
BW x10,10
Supermans
BW x 10,10
+other PT execises
Side Planks (hold)
BW x 45s
