20 x 6
70 x 5
90 x 5
110 x 4
130 x 3
151 x 1
165 x 1
130 x 5,5
Reverse Flies
4.5 x 12,12
7 x 10,10
Ring Dips
BW x 10,10
Side Plank
4.5 x 30s, 30s
+some ab exercises
151 x 1
165 x 1
130 x 5,5
Reverse Flies
4.5 x 12,12
7 x 10,10
Ring Dips
BW x 10,10
Side Plank
4.5 x 30s, 30s
+some ab exercises
