Reverse flies
4.5 x 15,15,15
Back Squat
20 x 5,5
70 x 5
102 x 5
124 x 3
142 x 2
151 x 1
162 x 1
171 x 1 (374 lbs)
142 x 2,3
This is just under 30 kg off my best squat of 198.
Ring Dips
BW x 10,10,10,10
Hanging Knee Raises
BW x 10,10,10
Pullups
BW x 10,10,8
+stretches, lacrosse ball
