Wednesday - Back Squat 171, upper body

Back Squat
20 x 5
70 x 5
92 x 5
110 x 4
132 x 3
151 x 1
160 x 1
171 x 1
151 x 2,2

Reverse flies
4.5 x 10,10,10

Pullups
BW x 10,10,10

Ring Dips
BW x 10,10,10

Ab Wheel
BW x 10,10,10