Reverse flies
4.5 x 15
11 x 10,10,10
Back Squat
20 x 5
70 x 5
90 x 5
111 x 4
131 x 3
152 x 1
172 x miss - This is the first back squat I've missed in a long time. Combination of too heavy, lack of sleep, not enough warmup?
152 x 1
111 x 5,5
I'll try again maybe in two sessions and work up to 160 or so next time.
Pullups
BW x 10,10,10
BW x 10,10,10
Ring Leg Raises
BW x 10,10,10
Ring Dips
BW x 10,10