Stomach very full, affecting lifts.
BB Row
20 x 5,5
52 x 8
60 x 8,8,8,8
Landmine rows
42 x 8,8,8
Landmine Press
31 x 8
42 x 10
51 x 10,10,10
Back Squat
bar warmup
70 x 5
102 x 4
119 x 3
142 x 3
156 x 1
Reverse Flies
11.3 x 15,15,15
