Wednesday - deadlift deload

Deadlift
70 x 5
110 x 5
132 x 5
151 x 3
172 x 2,2,2,

Ring Dips
BW x 10,10,10

Reverse Flies
4.5 x 15,15,15

+lacrosse ball

Inverted Rows
BW x 10,10,10