Monday - Deadlift 196, Upper body

Deadlift
70 x 5,5
110 x 5
135 x 4
151 x 3
173 x 2
182 x 1
196 x 1
151 x 4

Inverted Ring Rows
BW x 10,10,10

Rings Dips
BW x 10,10,10

Leg Raise (bars)
BW x 10,10,10

+lacrosse ball