Friday (PM) - Deadlift 190 kg, Upper body

Deadlift
20 x 6
70 x 5
110 x 5
132 x 4
151 x 2
173 x 2
181 x 1
190 x 1 (418 lbs)
132 x 5

Reverse Flies
4.5 x 10
11 x 10,10

Ring Dips
BW x 10,10,10

Ab Wheel
BW x 10
11 x 10
BW x 10