Tuesday - Deadlift 193, upper body

Deadlift
70 x 5
110 x 5,5
142 x 2
162 x 2
184 x 1
193 x 1
142 x 5

Dips (bars)
BW x 8
11 x 8
22.5 x 5,5,5

Reverse flies
11 x 10,10

Hanging Knee Raise
BW x 10,10,10